Wind Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wind Fritters contains 286 calories, 4.8g protein, 33.5g carbs, and 14.8g fat per 3.0 pieces (75g). It is a source of saturated fat, vitamin e.
Nutrition Facts — 3.0 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 4.8g | 10% |
| Carbohydrates | 33.5g | 12% |
| Total Fat | 14.8g | 19% |
| Fiber | 0.83g | 3% |
| Sugar | 13.7g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 26.2mg | 9% |
| Sodium | 157.5mg | 7% |
| Potassium | 71.2mg | 2% |
| Calcium | 33.8mg | 3% |
| Iron | 0.90mg | 5% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.38mg | 3% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 33.8mcg | 8% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 63.8mg | 5% |
Is Wind Fritters Good for You?
Wind Fritters provides 286 calories per 3.0 pieces (75g) with 4.8g protein, 33.5g carbohydrates, and 14.8g fat. It is a source of saturated fat (19% dv), vitamin e (14% dv).
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Key Health Benefits of Wind Fritters
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wind Fritters Nutrition with Gram
Use Gram to log wind fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wind fritters?
Wind Fritters contains 286 calories per 3.0 pieces (75g).
How much protein is in wind fritters?
Wind Fritters provides 4.8g of protein per 3.0 pieces (75g).
How many carbs are in wind fritters?
Wind Fritters has 33.5g of carbohydrates per 3.0 pieces (75g).
Is wind fritters good for tracking nutrition?
Yes. Wind Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wind fritters in a meal plan?
Use Wind Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wind fritters and thousands of other foods with the Gram app.