Windermere Char Nutrition Facts: Calories, Macros & Health Benefits
Summary: Windermere Char contains 320 calories, 19g protein, 0.5g carbs, and 28g fat per one pot (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pot (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 28.0g | 36% |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 550.0mg | 24% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Windermere Char Good for You?
Windermere Char provides 320 calories per one pot (80g) with 19g protein, 0.5g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), cholesterol (30% dv), sodium (24% dv).
Lake District specialty of Arctic char preserved in seasoned butter
Key Health Benefits of Windermere Char
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Windermere Char Nutrition with Gram
Use Gram to log windermere char and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in windermere char?
Windermere Char contains 320 calories per one pot (80g).
How much protein is in windermere char?
Windermere Char provides 19g of protein per one pot (80g).
How many carbs are in windermere char?
Windermere Char has 0.5g of carbohydrates per one pot (80g).
Is windermere char good for tracking nutrition?
Yes. Windermere Char can be logged by calories, macros, and micronutrients in the Gram app.
How should I use windermere char in a meal plan?
Use Windermere Char as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track windermere char and thousands of other foods with the Gram app.