Windy Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Windy Pasty contains 260 calories, 7g protein, 27g carbs, and 13g fat per one pasty (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Windy Pasty Good for You?
Windy Pasty provides 260 calories per one pasty (220g) with 7g protein, 27g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (18% dv), iron (1111% dv).
Savory hand pie filled with diced meat, potato, and vegetables baked in shortcrust pastry
Key Health Benefits of Windy Pasty
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Windy Pasty Nutrition with Gram
Use Gram to log windy pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in windy pasty?
Windy Pasty contains 260 calories per one pasty (220g).
How much protein is in windy pasty?
Windy Pasty provides 7g of protein per one pasty (220g).
How many carbs are in windy pasty?
Windy Pasty has 27g of carbohydrates per one pasty (220g).
Is windy pasty good for tracking nutrition?
Yes. Windy Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use windy pasty in a meal plan?
Use Windy Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track windy pasty and thousands of other foods with the Gram app.