Wine Gums Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wine Gums contains 350 calories, 2.5g protein, 85g carbs, and 0.2g fat per one serving (40g). It is a source of iron, zinc.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 2.5g | 5% |
| Carbohydrates | 85.0g | 31% |
| Total Fat | 0.20g | 0% |
| Sugar | 65.0g | -- |
| Sodium | 30.0mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
Is Wine Gums Good for You?
Wine Gums provides 350 calories per one serving (40g) with 2.5g protein, 85g carbohydrates, and 0.2g fat. It is a source of iron (111% dv), zinc (91% dv).
Fruit-flavored chewy confectionery made with gelatin and wine flavoring
Key Health Benefits of Wine Gums
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wine Gums Nutrition with Gram
Use Gram to log wine gums and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wine gums?
Wine Gums contains 350 calories per one serving (40g).
How much protein is in wine gums?
Wine Gums provides 2.5g of protein per one serving (40g).
How many carbs are in wine gums?
Wine Gums has 85g of carbohydrates per one serving (40g).
Is wine gums good for tracking nutrition?
Yes. Wine Gums can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wine gums in a meal plan?
Use Wine Gums as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wine gums and thousands of other foods with the Gram app.