Wing Hing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wing Hing contains 330 calories, 7g protein, 31g carbs, and 19g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.1g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Wing Hing Good for You?
Wing Hing provides 330 calories per one piece (85g) with 7g protein, 31g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), sodium (21% dv), iron (1167% dv).
Deep-fried flaky pastry filled with curried vegetables or meat, popular as a savory snack or appetizer
Key Health Benefits of Wing Hing
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Wing Hing Nutrition with Gram
Use Gram to log wing hing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wing hing?
Wing Hing contains 330 calories per one piece (85g).
How much protein is in wing hing?
Wing Hing provides 7g of protein per one piece (85g).
How many carbs are in wing hing?
Wing Hing has 31g of carbohydrates per one piece (85g).
Is wing hing good for tracking nutrition?
Yes. Wing Hing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wing hing in a meal plan?
Use Wing Hing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wing hing and thousands of other foods with the Gram app.