Wing Hing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wing Hing contains 175 calories, 8.5g protein, 25g carbs, and 3.5g fat per 5 pieces (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Wing Hing Good for You?
Wing Hing provides 175 calories per 5 pieces (100g) with 8.5g protein, 25g carbohydrates, and 3.5g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (722% dv).
Steamed crystal shrimp dumplings with translucent wheat starch wrapper
Key Health Benefits of Wing Hing
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Wing Hing Nutrition with Gram
Use Gram to log wing hing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wing hing?
Wing Hing contains 175 calories per 5 pieces (100g).
How much protein is in wing hing?
Wing Hing provides 8.5g of protein per 5 pieces (100g).
How many carbs are in wing hing?
Wing Hing has 25g of carbohydrates per 5 pieces (100g).
Is wing hing good for tracking nutrition?
Yes. Wing Hing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wing hing in a meal plan?
Use Wing Hing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wing hing and thousands of other foods with the Gram app.