Wing Hing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wing Hing contains 220 calories, 3.5g protein, 29g carbs, and 11g fat per 2 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 460.0mg | 20% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 180.0mg | 14% |
Is Wing Hing Good for You?
Wing Hing provides 220 calories per 2 pieces (100g) with 3.5g protein, 29g carbohydrates, and 11g fat. It is a source of sodium (20% dv), iron (1111% dv), zinc (591% dv).
Deep-fried vegetable-filled spring rolls with crispy wheat wrapper
Key Health Benefits of Wing Hing
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wing Hing Nutrition with Gram
Use Gram to log wing hing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wing hing?
Wing Hing contains 220 calories per 2 pieces (100g).
How much protein is in wing hing?
Wing Hing provides 3.5g of protein per 2 pieces (100g).
How many carbs are in wing hing?
Wing Hing has 29g of carbohydrates per 2 pieces (100g).
Is wing hing good for tracking nutrition?
Yes. Wing Hing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wing hing in a meal plan?
Use Wing Hing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wing hing and thousands of other foods with the Gram app.