Winged Bean Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (50g) of winged bean leaves contains 37 calories, 3.0g protein, 7.0g carbs, and 0.6g fat. Winged Bean Leaves is a good source of iron, vitamin c, vitamin a.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.55g | 1% |
| Saturated Fat | 0.15g | 1% |
| Sodium | 4.5mg | 0% |
| Potassium | 88.0mg | 2% |
| Calcium | 112.0mg | 9% |
| Iron | 2.0mg | 11% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.64mg | 6% |
| Vitamin C | 22.5mg | 25% |
| Vitamin A | 202.5mcg | 22% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 8.0mcg | 2% |
| Phosphorus | 31.5mg | 3% |
Are Winged Bean Leaves Good for You?
Winged Bean Leaves provides 37 calories per cup (50g) with 3.0g of protein, 7.0g of carbohydrates, and 0.6g of fat. They are a source of iron (11% dv), vitamin c (25% dv), vitamin a (22% dv).
Key Health Benefits of Winged Bean Leaves
- Good source of iron (11% dv)
- Good source of vitamin c (25% dv)
- Good source of vitamin a (22% dv)
Frequently Asked Questions
How many calories are in winged bean leaves?
One cup (50g) of winged bean leaves contains 37 calories.
How much protein are in winged bean leaves?
One cup (50g) of winged bean leaves provides 3.0g of protein.
Are winged bean leaves vegetarian?
Yes, winged bean leaves are suitable for vegetarian diets.
Are winged bean leaves vegan?
Yes, winged bean leaves are completely plant-based and vegan-friendly.
Are winged bean leaves gluten-free?
Yes, winged bean leaves are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track winged bean leaves and thousands of other foods with the Gram app.