Winged Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of winged beans contains 220 calories, 15.9g protein, 22.4g carbs, and 8.7g fat. Winged Beans is a good source of sodium, calcium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 15.9g | 32% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 8.7g | 11% |
| Saturated Fat | 1.2g | 6% |
| Sodium | 373.5mg | 16% |
| Potassium | 420.0mg | 9% |
| Calcium | 213.0mg | 16% |
| Iron | 6.5mg | 36% |
| Magnesium | 81.0mg | 19% |
| Zinc | 2.2mg | 20% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 15.0mcg | 4% |
| Phosphorus | 229.5mg | 18% |
Are Winged Beans Good for You?
Winged Beans provides 220 calories per side (150g) with 15.9g of protein, 22.4g of carbohydrates, and 8.7g of fat. They are a source of sodium (16% dv), calcium (16% dv), iron (36% dv).
Key Health Benefits of Winged Beans
- Good source of sodium (16% dv)
- Good source of calcium (16% dv)
- Good source of iron (36% dv)
- Good source of magnesium (19% dv)
- Good source of zinc (20% dv)
- Provides 15.9g of protein per serving
Frequently Asked Questions
How many calories are in winged beans?
One side (150g) of winged beans contains 220 calories.
How much protein are in winged beans?
One side (150g) of winged beans provides 15.9g of protein.
Are winged beans vegetarian?
Yes, winged beans are suitable for vegetarian diets.
Are winged beans vegan?
Yes, winged beans are completely plant-based and vegan-friendly.
Are winged beans gluten-free?
Yes, winged beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track winged beans and thousands of other foods with the Gram app.