Winged Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (40g) of winged beans contains 164 calories, 11.8g protein, 16.7g carbs, and 6.5g fat. Winged Beans is a good source of calcium, iron, magnesium.
Nutrition Facts — quarter cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 11.8g | 24% |
| Carbohydrates | 16.7g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 10.4g | 37% |
| Saturated Fat | 0.92g | 5% |
| Sodium | 15.2mg | 1% |
| Potassium | 390.8mg | 8% |
| Calcium | 176.0mg | 14% |
| Iron | 5.4mg | 30% |
| Magnesium | 71.6mg | 17% |
| Zinc | 1.8mg | 16% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 18.0mcg | 4% |
| Phosphorus | 180.4mg | 14% |
Are Winged Beans Good for You?
Winged Beans provides 164 calories per quarter cup (40g) with 11.8g of protein, 16.7g of carbohydrates, and 6.5g of fat. They are a source of calcium (14% dv), iron (30% dv), magnesium (17% dv).
Key Health Benefits of Winged Beans
- Good source of calcium (14% dv)
- Good source of iron (30% dv)
- Good source of magnesium (17% dv)
- Good source of zinc (16% dv)
- Good source of phosphorus (14% dv)
- Contains 10.4g of dietary fiber per serving
- Provides 11.8g of protein per serving
Frequently Asked Questions
How many calories are in winged beans?
One quarter cup (40g) of winged beans contains 164 calories.
How much protein are in winged beans?
One quarter cup (40g) of winged beans provides 11.8g of protein.
Are winged beans vegetarian?
Yes, winged beans are suitable for vegetarian diets.
Are winged beans vegan?
Yes, winged beans are completely plant-based and vegan-friendly.
Are winged beans gluten-free?
Yes, winged beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track winged beans and thousands of other foods with the Gram app.