Winged Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (100g) of winged beans contains 49 calories, 7.0g protein, 4.3g carbs, and 0.9g fat. Winged Beans is a good source of vitamin c, folate.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 kcal | 2% |
| Protein | 7.0g | 14% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.20g | 1% |
| Sodium | 4.0mg | 0% |
| Potassium | 223.0mg | 5% |
| Calcium | 84.0mg | 6% |
| Iron | 1.5mg | 8% |
| Magnesium | 34.0mg | 8% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 18.3mg | 20% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 66.0mcg | 16% |
| Phosphorus | 37.0mg | 3% |
Are Winged Beans Good for You?
Winged Beans provides 49 calories per cup (100g) with 7.0g of protein, 4.3g of carbohydrates, and 0.9g of fat. They are a source of vitamin c (20% dv), folate (16% dv).
Key Health Benefits of Winged Beans
- Good source of vitamin c (20% dv)
- Good source of folate (16% dv)
- Provides 7.0g of protein per serving
Frequently Asked Questions
How many calories are in winged beans?
One cup (100g) of winged beans contains 49 calories.
How much protein are in winged beans?
One cup (100g) of winged beans provides 7.0g of protein.
Are winged beans vegetarian?
Yes, winged beans are suitable for vegetarian diets.
Are winged beans vegan?
Yes, winged beans are completely plant-based and vegan-friendly.
Are winged beans gluten-free?
Yes, winged beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track winged beans and thousands of other foods with the Gram app.