Wings And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wings And contains 245 calories, 13.5g protein, 16.5g carbs, and 15.2g fat per one platter (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 15.2g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Wings And Good for You?
Wings And provides 245 calories per one platter (550g) with 13.5g protein, 16.5g carbohydrates, and 15.2g fat. It is a source of saturated fat (24% dv), cholesterol (18% dv), sodium (30% dv).
A restaurant appetizer combo platter featuring chicken wings (fried or sauced) alongside loaded nachos with cheese, salsa, sour cream, and jalapeños. A popular bar and casual dining shareable.
Key Health Benefits of Wings And
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Wings And Nutrition with Gram
Use Gram to log wings and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wings and?
Wings And contains 245 calories per one platter (550g).
How much protein is in wings and?
Wings And provides 13.5g of protein per one platter (550g).
How many carbs are in wings and?
Wings And has 16.5g of carbohydrates per one platter (550g).
Is wings and good for tracking nutrition?
Yes. Wings And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wings and in a meal plan?
Use Wings And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wings and and thousands of other foods with the Gram app.