Wings And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wings And contains 268 calories, 12g protein, 18g carbs, and 17g fat per one platter (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 720.0mg | 31% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Wings And Good for You?
Wings And provides 268 calories per one platter (500g) with 12g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (31% dv).
A restaurant combo platter featuring chicken wings alongside battered and deep-fried onion rings. A classic bar appetizer or shareable plate, typically served with dipping sauces.
Key Health Benefits of Wings And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Wings And Nutrition with Gram
Use Gram to log wings and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wings and?
Wings And contains 268 calories per one platter (500g).
How much protein is in wings and?
Wings And provides 12g of protein per one platter (500g).
How many carbs are in wings and?
Wings And has 18g of carbohydrates per one platter (500g).
Is wings and good for tracking nutrition?
Yes. Wings And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wings and in a meal plan?
Use Wings And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wings and and thousands of other foods with the Gram app.