Wings And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wings And contains 255 calories, 15g protein, 14g carbs, and 15.5g fat per one platter (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Wings And Good for You?
Wings And provides 255 calories per one platter (550g) with 15g protein, 14g carbohydrates, and 15.5g fat. It is a source of saturated fat (26% dv), cholesterol (20% dv), sodium (30% dv).
A restaurant combo platter featuring chicken wings alongside mini burger sliders on small buns with cheese, pickles, and condiments. A popular shareable appetizer at bars and casual dining restaurants.
Key Health Benefits of Wings And
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Wings And Nutrition with Gram
Use Gram to log wings and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wings and?
Wings And contains 255 calories per one platter (550g).
How much protein is in wings and?
Wings And provides 15g of protein per one platter (550g).
How many carbs are in wings and?
Wings And has 14g of carbohydrates per one platter (550g).
Is wings and good for tracking nutrition?
Yes. Wings And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wings and in a meal plan?
Use Wings And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wings and and thousands of other foods with the Gram app.