Wingstop Boneless Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wingstop Boneless contains 280 calories, 18g protein, 16g carbs, and 16.5g fat per 6 pieces (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 820.0mg | 36% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Wingstop Boneless Good for You?
Wingstop Boneless provides 280 calories per 6 pieces (130g) with 18g protein, 16g carbohydrates, and 16.5g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (36% dv).
Breaded and fried boneless chicken breast pieces served plain or tossed in a choice of Wingstop sauce, crispier and more uniform than bone-in wings
Key Health Benefits of Wingstop Boneless
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Wingstop Boneless Nutrition with Gram
Use Gram to log wingstop boneless and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wingstop boneless?
Wingstop Boneless contains 280 calories per 6 pieces (130g).
How much protein is in wingstop boneless?
Wingstop Boneless provides 18g of protein per 6 pieces (130g).
How many carbs are in wingstop boneless?
Wingstop Boneless has 16g of carbohydrates per 6 pieces (130g).
Is wingstop boneless good for tracking nutrition?
Yes. Wingstop Boneless can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wingstop boneless in a meal plan?
Use Wingstop Boneless as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wingstop boneless and thousands of other foods with the Gram app.