Wingstop Classic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wingstop Classic contains 231 calories, 21g protein, 0.5g carbs, and 16g fat per 4 pieces (112g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (112g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.2mg | 1% |
| Zinc | 168.0mg | 1527% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Wingstop Classic Good for You?
Wingstop Classic provides 231 calories per 4 pieces (112g) with 21g protein, 0.5g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (33% dv), sodium (30% dv).
Wingstop’s plain bone-in chicken wings, deep-fried without breading and served unsauced or with minimal seasoning, showcasing the natural crispy skin
Key Health Benefits of Wingstop Classic
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1527% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Wingstop Classic Nutrition with Gram
Use Gram to log wingstop classic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wingstop classic?
Wingstop Classic contains 231 calories per 4 pieces (112g).
How much protein is in wingstop classic?
Wingstop Classic provides 21g of protein per 4 pieces (112g).
How many carbs are in wingstop classic?
Wingstop Classic has 0.5g of carbohydrates per 4 pieces (112g).
Is wingstop classic good for tracking nutrition?
Yes. Wingstop Classic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wingstop classic in a meal plan?
Use Wingstop Classic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wingstop classic and thousands of other foods with the Gram app.