Wingstop Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wingstop Garlic contains 268 calories, 20g protein, 3.5g carbs, and 19.5g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 950.0mg | 41% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 6.3mg | 371% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Wingstop Garlic Good for You?
Wingstop Garlic provides 268 calories per 4 pieces (120g) with 20g protein, 3.5g carbohydrates, and 19.5g fat. It is a source of saturated fat (28% dv), cholesterol (33% dv), sodium (41% dv).
Bone-in chicken wings tossed in Wingstop’s garlic parmesan sauce, a savory buttery blend of garlic, parmesan cheese, and herbs
Key Health Benefits of Wingstop Garlic
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Wingstop Garlic Nutrition with Gram
Use Gram to log wingstop garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wingstop garlic?
Wingstop Garlic contains 268 calories per 4 pieces (120g).
How much protein is in wingstop garlic?
Wingstop Garlic provides 20g of protein per 4 pieces (120g).
How many carbs are in wingstop garlic?
Wingstop Garlic has 3.5g of carbohydrates per 4 pieces (120g).
Is wingstop garlic good for tracking nutrition?
Yes. Wingstop Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wingstop garlic in a meal plan?
Use Wingstop Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wingstop garlic and thousands of other foods with the Gram app.