Wingstop Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wingstop Lemon contains 290 calories, 24g protein, 2.5g carbs, and 20g fat per 4 pieces (112g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (112g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 820.0mg | 36% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Wingstop Lemon Good for You?
Wingstop Lemon provides 290 calories per 4 pieces (112g) with 24g protein, 2.5g carbohydrates, and 20g fat. It is a source of saturated fat (28% dv), cholesterol (32% dv), sodium (36% dv).
Wingstop’s lemon pepper wings are bone-in chicken wings seasoned with a tangy lemon pepper dry rub, deep-fried until crispy.
Key Health Benefits of Wingstop Lemon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Wingstop Lemon Nutrition with Gram
Use Gram to log wingstop lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wingstop lemon?
Wingstop Lemon contains 290 calories per 4 pieces (112g).
How much protein is in wingstop lemon?
Wingstop Lemon provides 24g of protein per 4 pieces (112g).
How many carbs are in wingstop lemon?
Wingstop Lemon has 2.5g of carbohydrates per 4 pieces (112g).
Is wingstop lemon good for tracking nutrition?
Yes. Wingstop Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wingstop lemon in a meal plan?
Use Wingstop Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wingstop lemon and thousands of other foods with the Gram app.