Wingstop Louisiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wingstop Louisiana contains 285 calories, 24g protein, 3g carbs, and 19.5g fat per 4 pieces (112g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (112g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 24.0g | 48% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.40g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 850.0mg | 37% |
| Potassium | 3.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 2.1mg | 0% |
| Zinc | 182.0mg | 1655% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.7mg | 335% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Wingstop Louisiana Good for You?
Wingstop Louisiana provides 285 calories per 4 pieces (112g) with 24g protein, 3g carbohydrates, and 19.5g fat. It is a source of saturated fat (26% dv), cholesterol (32% dv), sodium (37% dv).
Wingstop’s Louisiana Rub wings are bone-in chicken wings coated with a Cajun-inspired dry rub featuring paprika, garlic, and cayenne pepper spices.
Key Health Benefits of Wingstop Louisiana
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Wingstop Louisiana Nutrition with Gram
Use Gram to log wingstop louisiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wingstop louisiana?
Wingstop Louisiana contains 285 calories per 4 pieces (112g).
How much protein is in wingstop louisiana?
Wingstop Louisiana provides 24g of protein per 4 pieces (112g).
How many carbs are in wingstop louisiana?
Wingstop Louisiana has 3g of carbohydrates per 4 pieces (112g).
Is wingstop louisiana good for tracking nutrition?
Yes. Wingstop Louisiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wingstop louisiana in a meal plan?
Use Wingstop Louisiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wingstop louisiana and thousands of other foods with the Gram app.