Wingstop Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wingstop Mango contains 310 calories, 22g protein, 12g carbs, and 18.5g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 22.0g | 44% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.30g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 780.0mg | 34% |
| Potassium | 5.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Wingstop Mango Good for You?
Wingstop Mango provides 310 calories per 4 pieces (120g) with 22g protein, 12g carbohydrates, and 18.5g fat. It is a source of saturated fat (25% dv), cholesterol (30% dv), sodium (34% dv).
Wingstop’s Mango Habanero wings are bone-in chicken wings tossed in a sweet and spicy mango habanero sauce, combining tropical fruit sweetness with fiery heat.
Key Health Benefits of Wingstop Mango
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Wingstop Mango Nutrition with Gram
Use Gram to log wingstop mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wingstop mango?
Wingstop Mango contains 310 calories per 4 pieces (120g).
How much protein is in wingstop mango?
Wingstop Mango provides 22g of protein per 4 pieces (120g).
How many carbs are in wingstop mango?
Wingstop Mango has 12g of carbohydrates per 4 pieces (120g).
Is wingstop mango good for tracking nutrition?
Yes. Wingstop Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wingstop mango in a meal plan?
Use Wingstop Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wingstop mango and thousands of other foods with the Gram app.