Winkle Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Winkle Soup contains 75 calories, 5g protein, 6g carbs, and 3.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Winkle Soup Good for You?
Winkle Soup provides 75 calories per one bowl (250g) with 5g protein, 6g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (727% dv).
A traditional soup prepared with sea winkles, vegetables, and a creamy or broth base.
Key Health Benefits of Winkle Soup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Winkle Soup Nutrition with Gram
Use Gram to log winkle soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in winkle soup?
Winkle Soup contains 75 calories per one bowl (250g).
How much protein is in winkle soup?
Winkle Soup provides 5g of protein per one bowl (250g).
How many carbs are in winkle soup?
Winkle Soup has 6g of carbohydrates per one bowl (250g).
Is winkle soup good for tracking nutrition?
Yes. Winkle Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use winkle soup in a meal plan?
Use Winkle Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track winkle soup and thousands of other foods with the Gram app.