Winkles With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Winkles With contains 90 calories, 16.5g protein, 2g carbs, and 1.3g fat per one bowl (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 16.5g | 33% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 300.0mg | 13% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Winkles With Good for You?
Winkles With provides 90 calories per one bowl (100g) with 16.5g protein, 2g carbohydrates, and 1.3g fat. It is a source of cholesterol (22% dv), sodium (13% dv), iron (1556% dv).
Boiled sea winkles served in their shells with a pin for extracting the meat, a classic seaside snack.
Key Health Benefits of Winkles With
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Winkles With Nutrition with Gram
Use Gram to log winkles with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in winkles with?
Winkles With contains 90 calories per one bowl (100g).
How much protein is in winkles with?
Winkles With provides 16.5g of protein per one bowl (100g).
How many carbs are in winkles with?
Winkles With has 2g of carbohydrates per one bowl (100g).
Is winkles with good for tracking nutrition?
Yes. Winkles With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use winkles with in a meal plan?
Use Winkles With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track winkles with and thousands of other foods with the Gram app.