Winnipeg Goldeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Winnipeg Goldeye contains 195 calories, 21g protein, 0g carbs, and 12g fat per one fillet (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 850.0mg | 37% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Winnipeg Goldeye Good for You?
Winnipeg Goldeye provides 195 calories per one fillet (85g) with 21g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (37% dv).
Smoked goldeye fish, a traditional Manitoba specialty often served cold
Key Health Benefits of Winnipeg Goldeye
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Winnipeg Goldeye Nutrition with Gram
Use Gram to log winnipeg goldeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in winnipeg goldeye?
Winnipeg Goldeye contains 195 calories per one fillet (85g).
How much protein is in winnipeg goldeye?
Winnipeg Goldeye provides 21g of protein per one fillet (85g).
How many carbs are in winnipeg goldeye?
Winnipeg Goldeye has 0g of carbohydrates per one fillet (85g).
Is winnipeg goldeye good for tracking nutrition?
Yes. Winnipeg Goldeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use winnipeg goldeye in a meal plan?
Use Winnipeg Goldeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track winnipeg goldeye and thousands of other foods with the Gram app.