Winnipeg Perogy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Winnipeg Perogy contains 270 calories, 8g protein, 19g carbs, and 17g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Winnipeg Perogy Good for You?
Winnipeg Perogy provides 270 calories per one plate (450g) with 8g protein, 19g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (22% dv).
Hearty Ukrainian-Canadian plate with potato perogies, sausage, onions, bacon, and sour cream
Key Health Benefits of Winnipeg Perogy
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Winnipeg Perogy Nutrition with Gram
Use Gram to log winnipeg perogy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in winnipeg perogy?
Winnipeg Perogy contains 270 calories per one plate (450g).
How much protein is in winnipeg perogy?
Winnipeg Perogy provides 8g of protein per one plate (450g).
How many carbs are in winnipeg perogy?
Winnipeg Perogy has 19g of carbohydrates per one plate (450g).
Is winnipeg perogy good for tracking nutrition?
Yes. Winnipeg Perogy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use winnipeg perogy in a meal plan?
Use Winnipeg Perogy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track winnipeg perogy and thousands of other foods with the Gram app.