Winslade Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Winslade Cheese contains 310 calories, 19g protein, 0.1g carbs, and 26g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 26.0g | 33% |
| Sugar | 0.10g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.8mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Winslade Cheese Good for You?
Winslade Cheese provides 310 calories per one wedge (30g) with 19g protein, 0.1g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (27% dv), sodium (26% dv).
Soft, washed-rind British cheese made with Jersey cow milk, similar to Camembert with a rich, creamy texture
Key Health Benefits of Winslade Cheese
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Winslade Cheese Nutrition with Gram
Use Gram to log winslade cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in winslade cheese?
Winslade Cheese contains 310 calories per one wedge (30g).
How much protein is in winslade cheese?
Winslade Cheese provides 19g of protein per one wedge (30g).
How many carbs are in winslade cheese?
Winslade Cheese has 0.1g of carbohydrates per one wedge (30g).
Is winslade cheese good for tracking nutrition?
Yes. Winslade Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use winslade cheese in a meal plan?
Use Winslade Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track winslade cheese and thousands of other foods with the Gram app.