Winter Melon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of winter melon contains 54 calories, 0.6g protein, 4.5g carbs, and 4.0g fat. Winter Melon is a good source of sodium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 0.60g | 1% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 337.5mg | 15% |
| Potassium | 7.5mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 0.55mg | 3% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.85mg | 8% |
| Vitamin C | 15.3mg | 17% |
| Vitamin A | 16.5mcg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 25.5mg | 2% |
Is Winter Melon Good for You?
Winter Melon provides 54 calories per side (150g) with 0.6g of protein, 4.5g of carbohydrates, and 4.0g of fat. It is a source of sodium (15% dv), vitamin c (17% dv).
Key Health Benefits of Winter Melon
- Good source of sodium (15% dv)
- Good source of vitamin c (17% dv)
Frequently Asked Questions
How many calories is in winter melon?
One side (150g) of winter melon contains 54 calories.
How much protein is in winter melon?
One side (150g) of winter melon provides 0.6g of protein.
Is winter melon vegetarian?
Yes, winter melon is suitable for vegetarian diets.
Is winter melon vegan?
Yes, winter melon is completely plant-based and vegan-friendly.
Is winter melon gluten-free?
Yes, winter melon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track winter melon and thousands of other foods with the Gram app.