Winter Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Winter Pork contains 105 calories, 6.5g protein, 8g carbs, and 5.5g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Winter Pork Good for You?
Winter Pork provides 105 calories per one bowl (400g) with 6.5g protein, 8g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1556% dv).
Hearty traditional stew of pork bones, root vegetables, greens and dumplings simmered together.
Key Health Benefits of Winter Pork
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Winter Pork Nutrition with Gram
Use Gram to log winter pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in winter pork?
Winter Pork contains 105 calories per one bowl (400g).
How much protein is in winter pork?
Winter Pork provides 6.5g of protein per one bowl (400g).
How many carbs are in winter pork?
Winter Pork has 8g of carbohydrates per one bowl (400g).
Is winter pork good for tracking nutrition?
Yes. Winter Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use winter pork in a meal plan?
Use Winter Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track winter pork and thousands of other foods with the Gram app.