Wintergreen Birch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wintergreen Birch contains 42 calories, 0g protein, 10.6g carbs, and 0g fat per one can (355g). It is a source of iron.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 15.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Wintergreen Birch Good for You?
Wintergreen Birch provides 42 calories per one can (355g) with 0g protein, 10.6g carbohydrates, and 0g fat. It is a source of iron (11% dv).
A sweet carbonated soft drink flavored with wintergreen and birch bark extract, popular in the northeastern United States.
Key Health Benefits of Wintergreen Birch
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wintergreen Birch Nutrition with Gram
Use Gram to log wintergreen birch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wintergreen birch?
Wintergreen Birch contains 42 calories per one can (355g).
How much protein is in wintergreen birch?
Wintergreen Birch provides 0g of protein per one can (355g).
How many carbs are in wintergreen birch?
Wintergreen Birch has 10.6g of carbohydrates per one can (355g).
Is wintergreen birch good for tracking nutrition?
Yes. Wintergreen Birch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wintergreen birch in a meal plan?
Use Wintergreen Birch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wintergreen birch and thousands of other foods with the Gram app.