Winterlude Mini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Winterlude Mini contains 430 calories, 5.5g protein, 55g carbs, and 22g fat per one bag (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Winterlude Mini Good for You?
Winterlude Mini provides 430 calories per one bag (100g) with 5.5g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (30% dv), sodium (15% dv), iron (556% dv).
Small, deep-fried cake donuts dusted with cinnamon sugar, a signature treat at Ottawa’s Winterlude festival.
Key Health Benefits of Winterlude Mini
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Winterlude Mini Nutrition with Gram
Use Gram to log winterlude mini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in winterlude mini?
Winterlude Mini contains 430 calories per one bag (100g).
How much protein is in winterlude mini?
Winterlude Mini provides 5.5g of protein per one bag (100g).
How many carbs are in winterlude mini?
Winterlude Mini has 55g of carbohydrates per one bag (100g).
Is winterlude mini good for tracking nutrition?
Yes. Winterlude Mini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use winterlude mini in a meal plan?
Use Winterlude Mini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track winterlude mini and thousands of other foods with the Gram app.