Winton Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Winton Cheese contains 299 calories, 11.7g protein, 30.5g carbs, and 14.1g fat per one roll (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 11.7g | 23% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 14.1g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 31.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Winton Cheese Good for You?
Winton Cheese provides 299 calories per one roll (90g) with 11.7g protein, 30.5g carbohydrates, and 14.1g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (24% dv).
A savory rolled bread snack filled with cheese and onion, toasted until crisp; a specialty of the Southland region of New Zealand
Key Health Benefits of Winton Cheese
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.7g protein per serving to support satiety and muscle maintenance.
How to Track Winton Cheese Nutrition with Gram
Use Gram to log winton cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in winton cheese?
Winton Cheese contains 299 calories per one roll (90g).
How much protein is in winton cheese?
Winton Cheese provides 11.7g of protein per one roll (90g).
How many carbs are in winton cheese?
Winton Cheese has 30.5g of carbohydrates per one roll (90g).
Is winton cheese good for tracking nutrition?
Yes. Winton Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use winton cheese in a meal plan?
Use Winton Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track winton cheese and thousands of other foods with the Gram app.