Wisconsin Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wisconsin Cheddar contains 403 calories, 24.9g protein, 1.3g carbs, and 33.1g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 24.9g | 50% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 33.1g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.1g | 106% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 621.0mg | 27% |
| Calcium | 28.0mg | 2% |
| Iron | 98.0mg | 544% |
| Magnesium | 3.1mg | 1% |
| Zinc | 512.0mg | 4655% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 0.83mcg | 1% |
| Phosphorus | 337.0mg | 27% |
Is Wisconsin Cheddar Good for You?
Wisconsin Cheddar provides 403 calories per one slice (30g) with 24.9g protein, 1.3g carbohydrates, and 33.1g fat. It is a source of saturated fat (106% dv), cholesterol (35% dv), sodium (27% dv).
Sharp, aged cheddar cheese from Wisconsin, one of America’s premier cheese-producing states. Rich in calcium and protein.
Key Health Benefits of Wisconsin Cheddar
- Saturated Fat (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.9g protein per serving to support satiety and muscle maintenance.
How to Track Wisconsin Cheddar Nutrition with Gram
Use Gram to log wisconsin cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wisconsin cheddar?
Wisconsin Cheddar contains 403 calories per one slice (30g).
How much protein is in wisconsin cheddar?
Wisconsin Cheddar provides 24.9g of protein per one slice (30g).
How many carbs are in wisconsin cheddar?
Wisconsin Cheddar has 1.3g of carbohydrates per one slice (30g).
Is wisconsin cheddar good for tracking nutrition?
Yes. Wisconsin Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wisconsin cheddar in a meal plan?
Use Wisconsin Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wisconsin cheddar and thousands of other foods with the Gram app.