Wisconsin Kiwi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wisconsin Kiwi contains 240 calories, 13g protein, 16g carbs, and 15g fat per one burger (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 490.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.6mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 42.0mg | 3% |
Is Wisconsin Kiwi Good for You?
Wisconsin Kiwi provides 240 calories per one burger (350g) with 13g protein, 16g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (16% dv), sodium (21% dv).
Gourmet beef burger with melted cheese and fresh salad toppings
Key Health Benefits of Wisconsin Kiwi
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Wisconsin Kiwi Nutrition with Gram
Use Gram to log wisconsin kiwi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wisconsin kiwi?
Wisconsin Kiwi contains 240 calories per one burger (350g).
How much protein is in wisconsin kiwi?
Wisconsin Kiwi provides 13g of protein per one burger (350g).
How many carbs are in wisconsin kiwi?
Wisconsin Kiwi has 16g of carbohydrates per one burger (350g).
Is wisconsin kiwi good for tracking nutrition?
Yes. Wisconsin Kiwi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wisconsin kiwi in a meal plan?
Use Wisconsin Kiwi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wisconsin kiwi and thousands of other foods with the Gram app.