Wise Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wise Onion contains 500 calories, 5.4g protein, 64.3g carbs, and 25g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 5.4g | 11% |
| Carbohydrates | 64.3g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 7.1g | -- |
| Saturated Fat | 5.4g | 27% |
| Sodium | 714.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
Is Wise Onion Good for You?
Wise Onion provides 500 calories per one bag (28g) with 5.4g protein, 64.3g carbohydrates, and 25g fat. It is a source of saturated fat (27% dv), sodium (31% dv), iron (667% dv).
Wise brand onion-flavored ring-shaped corn snacks, a popular American packaged snack food. Crispy and savory.
Key Health Benefits of Wise Onion
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Wise Onion Nutrition with Gram
Use Gram to log wise onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wise onion?
Wise Onion contains 500 calories per one bag (28g).
How much protein is in wise onion?
Wise Onion provides 5.4g of protein per one bag (28g).
How many carbs are in wise onion?
Wise Onion has 64.3g of carbohydrates per one bag (28g).
Is wise onion good for tracking nutrition?
Yes. Wise Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wise onion in a meal plan?
Use Wise Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wise onion and thousands of other foods with the Gram app.