Wispa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wispa contains 550 calories, 7g protein, 57g carbs, and 33g fat per one bar (36g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 7.0g | 14% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 33.0g | 42% |
| Fiber | 2.0g | 7% |
| Sugar | 56.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 100.0mg | 4% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Wispa Good for You?
Wispa provides 550 calories per one bar (36g) with 7g protein, 57g carbohydrates, and 33g fat. It is a source of saturated fat (100% dv), iron (1944% dv), zinc (1818% dv).
Aerated milk chocolate bar
Key Health Benefits of Wispa
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Wispa Nutrition with Gram
Use Gram to log wispa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wispa?
Wispa contains 550 calories per one bar (36g).
How much protein is in wispa?
Wispa provides 7g of protein per one bar (36g).
How many carbs are in wispa?
Wispa has 57g of carbohydrates per one bar (36g).
Is wispa good for tracking nutrition?
Yes. Wispa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wispa in a meal plan?
Use Wispa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wispa and thousands of other foods with the Gram app.