Witch Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Witch Finger contains 465 calories, 5.8g protein, 58g carbs, and 23.5g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 5.8g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 23.5g | 30% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 14.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Witch Finger Good for You?
Witch Finger provides 465 calories per 2 pieces (30g) with 5.8g protein, 58g carbohydrates, and 23.5g fat. It is a source of saturated fat (70% dv), cholesterol (18% dv), sodium (12% dv).
Halloween-themed butter cookies shaped like witch fingers, typically made with butter, sugar, flour, and almonds for fingernails. A festive seasonal treat.
Key Health Benefits of Witch Finger
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Witch Finger Nutrition with Gram
Use Gram to log witch finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in witch finger?
Witch Finger contains 465 calories per 2 pieces (30g).
How much protein is in witch finger?
Witch Finger provides 5.8g of protein per 2 pieces (30g).
How many carbs are in witch finger?
Witch Finger has 58g of carbohydrates per 2 pieces (30g).
Is witch finger good for tracking nutrition?
Yes. Witch Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use witch finger in a meal plan?
Use Witch Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track witch finger and thousands of other foods with the Gram app.