Witchetty Grub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Witchetty Grub contains 395 calories, 9g protein, 11g carbs, and 38g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 9.0g | 18% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 38.0g | 49% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Witchetty Grub Good for You?
Witchetty Grub provides 395 calories per one serving (180g) with 9g protein, 11g carbohydrates, and 38g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (21% dv).
Australian bush tucker satay featuring witchetty grubs in a rich macadamia and coconut cream sauce
Key Health Benefits of Witchetty Grub
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Witchetty Grub Nutrition with Gram
Use Gram to log witchetty grub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in witchetty grub?
Witchetty Grub contains 395 calories per one serving (180g).
How much protein is in witchetty grub?
Witchetty Grub provides 9g of protein per one serving (180g).
How many carbs are in witchetty grub?
Witchetty Grub has 11g of carbohydrates per one serving (180g).
Is witchetty grub good for tracking nutrition?
Yes. Witchetty Grub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use witchetty grub in a meal plan?
Use Witchetty Grub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track witchetty grub and thousands of other foods with the Gram app.