Witchetty Grub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Witchetty Grub contains 275 calories, 9.5g protein, 39g carbs, and 9g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Witchetty Grub Good for You?
Witchetty Grub provides 275 calories per one piece (90g) with 9.5g protein, 39g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (778% dv).
Traditional-style flatbread leavened with wheat flour and studded with witchetty grubs and native pepperberry
Key Health Benefits of Witchetty Grub
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Witchetty Grub Nutrition with Gram
Use Gram to log witchetty grub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in witchetty grub?
Witchetty Grub contains 275 calories per one piece (90g).
How much protein is in witchetty grub?
Witchetty Grub provides 9.5g of protein per one piece (90g).
How many carbs are in witchetty grub?
Witchetty Grub has 39g of carbohydrates per one piece (90g).
Is witchetty grub good for tracking nutrition?
Yes. Witchetty Grub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use witchetty grub in a meal plan?
Use Witchetty Grub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track witchetty grub and thousands of other foods with the Gram app.