Witchetty Grub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Witchetty Grub contains 235 calories, 10g protein, 19g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Witchetty Grub Good for You?
Witchetty Grub provides 235 calories per one bowl (350g) with 10g protein, 19g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (14% dv).
Creamy arborio risotto enriched with native Australian witchetty grubs and warrigal greens
Key Health Benefits of Witchetty Grub
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Witchetty Grub Nutrition with Gram
Use Gram to log witchetty grub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in witchetty grub?
Witchetty Grub contains 235 calories per one bowl (350g).
How much protein is in witchetty grub?
Witchetty Grub provides 10g of protein per one bowl (350g).
How many carbs are in witchetty grub?
Witchetty Grub has 19g of carbohydrates per one bowl (350g).
Is witchetty grub good for tracking nutrition?
Yes. Witchetty Grub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use witchetty grub in a meal plan?
Use Witchetty Grub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track witchetty grub and thousands of other foods with the Gram app.