Witchetty Grub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Witchetty Grub contains 340 calories, 17g protein, 2g carbs, and 30g fat per 2 skewers (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 30.0g | 38% |
| Fiber | 5.0g | 18% |
| Sugar | 0.50g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Witchetty Grub Good for You?
Witchetty Grub provides 340 calories per 2 skewers (160g) with 17g protein, 2g carbohydrates, and 30g fat. It is a source of saturated fat (50% dv), cholesterol (30% dv), sodium (17% dv).
Traditional grilled witchetty grub skewers, a protein-rich Aboriginal bush food
Key Health Benefits of Witchetty Grub
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Witchetty Grub Nutrition with Gram
Use Gram to log witchetty grub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in witchetty grub?
Witchetty Grub contains 340 calories per 2 skewers (160g).
How much protein is in witchetty grub?
Witchetty Grub provides 17g of protein per 2 skewers (160g).
How many carbs are in witchetty grub?
Witchetty Grub has 2g of carbohydrates per 2 skewers (160g).
Is witchetty grub good for tracking nutrition?
Yes. Witchetty Grub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use witchetty grub in a meal plan?
Use Witchetty Grub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track witchetty grub and thousands of other foods with the Gram app.