Witchetty Grub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Witchetty Grub contains 320 calories, 12g protein, 12g carbs, and 26g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Witchetty Grub Good for You?
Witchetty Grub provides 320 calories per one serving (150g) with 12g protein, 12g carbohydrates, and 26g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (17% dv).
Australian native witchetty grubs battered in tempura and deep-fried, served with a lemon myrtle-infused aioli.
Key Health Benefits of Witchetty Grub
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Witchetty Grub Nutrition with Gram
Use Gram to log witchetty grub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in witchetty grub?
Witchetty Grub contains 320 calories per one serving (150g).
How much protein is in witchetty grub?
Witchetty Grub provides 12g of protein per one serving (150g).
How many carbs are in witchetty grub?
Witchetty Grub has 12g of carbohydrates per one serving (150g).
Is witchetty grub good for tracking nutrition?
Yes. Witchetty Grub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use witchetty grub in a meal plan?
Use Witchetty Grub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track witchetty grub and thousands of other foods with the Gram app.