Wizz Fizz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wizz Fizz contains 400 calories, 3g protein, 56g carbs, and 20g fat per one cupcake (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cupcake (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 3.0g | 6% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 40.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Wizz Fizz Good for You?
Wizz Fizz provides 400 calories per one cupcake (70g) with 3g protein, 56g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (10% dv).
Vanilla cupcakes topped with buttercream frosting flavoured with Wizz Fizz sherbet.
Key Health Benefits of Wizz Fizz
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wizz Fizz Nutrition with Gram
Use Gram to log wizz fizz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wizz fizz?
Wizz Fizz contains 400 calories per one cupcake (70g).
How much protein is in wizz fizz?
Wizz Fizz provides 3g of protein per one cupcake (70g).
How many carbs are in wizz fizz?
Wizz Fizz has 56g of carbohydrates per one cupcake (70g).
Is wizz fizz good for tracking nutrition?
Yes. Wizz Fizz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wizz fizz in a meal plan?
Use Wizz Fizz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wizz fizz and thousands of other foods with the Gram app.