Wocas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of wocas contains 51 calories, 1.1g protein, 10.7g carbs, and 0.6g fat. Wocas is a good source of iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 1.1g | 2% |
| Carbohydrates | 10.7g | 4% |
| Total Fat | 0.60g | 1% |
| Fiber | 3.5g | 12% |
| Sodium | 15.0mg | 1% |
| Potassium | 280.5mg | 6% |
| Calcium | 34.5mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.45mg | 4% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 7.5mcg | 2% |
| Phosphorus | 19.5mg | 2% |
Are Wocas Good for You?
Wocas provides 51 calories per cup (150g) with 1.1g of protein, 10.7g of carbohydrates, and 0.6g of fat. They are a source of iron (10% dv).
Key Health Benefits of Wocas
- Good source of iron (10% dv)
- Contains 3.5g of dietary fiber per serving
Frequently Asked Questions
How many calories are in wocas?
One cup (150g) of wocas contains 51 calories.
How much protein are in wocas?
One cup (150g) of wocas provides 1.1g of protein.
Are wocas vegetarian?
Yes, wocas are suitable for vegetarian diets.
Are wocas vegan?
Yes, wocas are completely plant-based and vegan-friendly.
Are wocas gluten-free?
Yes, wocas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track wocas and thousands of other foods with the Gram app.