Wolffish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of wolffish contains 172 calories, 31.4g protein, 0g carbs, and 4.3g fat. Wolffish is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 31.4g | 63% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 82.6mg | 28% |
| Sodium | 152.6mg | 7% |
| Potassium | 539.0mg | 11% |
| Calcium | 11.2mg | 1% |
| Iron | 0.17mg | 1% |
| Magnesium | 53.2mg | 13% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 182.0mcg | 20% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 3.3mcg | 137% |
| Folate | 8.4mcg | 2% |
| Phosphorus | 358.4mg | 29% |
Is Wolffish Good for You?
Wolffish provides 172 calories per piece (140g) with 31.4g of protein, 0g of carbohydrates, and 4.3g of fat. It is a source of cholesterol (28% dv), potassium (11% dv), magnesium (13% dv).
Key Health Benefits of Wolffish
- Good source of cholesterol (28% dv)
- Good source of potassium (11% dv)
- Good source of magnesium (13% dv)
- Good source of zinc (13% dv)
- Good source of vitamin a (20% dv)
- Provides 31.4g of protein per serving
Frequently Asked Questions
How many calories is in wolffish?
One piece (140g) of wolffish contains 172 calories.
How much protein is in wolffish?
One piece (140g) of wolffish provides 31.4g of protein.
Is wolffish gluten-free?
Yes, wolffish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track wolffish and thousands of other foods with the Gram app.