Wombat Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wombat Berry contains 280 calories, 2g protein, 19g carbs, and 22g fat per one ramekin (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one ramekin (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 2.0g | 4% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.30g | 1% |
| Sugar | 17.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 35.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Wombat Berry Good for You?
Wombat Berry provides 280 calories per one ramekin (120g) with 2g protein, 19g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (25% dv), iron (389% dv).
Creamy citrus-set posset with native lemon myrtle and berries.
Key Health Benefits of Wombat Berry
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wombat Berry Nutrition with Gram
Use Gram to log wombat berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wombat berry?
Wombat Berry contains 280 calories per one ramekin (120g).
How much protein is in wombat berry?
Wombat Berry provides 2g of protein per one ramekin (120g).
How many carbs are in wombat berry?
Wombat Berry has 19g of carbohydrates per one ramekin (120g).
Is wombat berry good for tracking nutrition?
Yes. Wombat Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wombat berry in a meal plan?
Use Wombat Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wombat berry and thousands of other foods with the Gram app.