Wombok Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wombok Slaw contains 95 calories, 1.2g protein, 5.5g carbs, and 7.5g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 220.0mg | 10% |
| Potassium | 16.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Wombok Slaw Good for You?
Wombok Slaw provides 95 calories per one cup (100g) with 1.2g protein, 5.5g carbohydrates, and 7.5g fat. It is a source of sodium (10% dv), iron (1000% dv), zinc (227% dv).
Shredded Chinese cabbage salad with carrots and tangy dressing.
Key Health Benefits of Wombok Slaw
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wombok Slaw Nutrition with Gram
Use Gram to log wombok slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wombok slaw?
Wombok Slaw contains 95 calories per one cup (100g).
How much protein is in wombok slaw?
Wombok Slaw provides 1.2g of protein per one cup (100g).
How many carbs are in wombok slaw?
Wombok Slaw has 5.5g of carbohydrates per one cup (100g).
Is wombok slaw good for tracking nutrition?
Yes. Wombok Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wombok slaw in a meal plan?
Use Wombok Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wombok slaw and thousands of other foods with the Gram app.