Won Ton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Won Ton contains 65 calories, 4g protein, 6g carbs, and 2.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 4.0g | 8% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Won Ton Good for You?
Won Ton provides 65 calories per one bowl (250g) with 4g protein, 6g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (455% dv).
Chinese-American soup with wonton dumplings and silky egg ribbons in savory broth
Key Health Benefits of Won Ton
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Won Ton Nutrition with Gram
Use Gram to log won ton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in won ton?
Won Ton contains 65 calories per one bowl (250g).
How much protein is in won ton?
Won Ton provides 4g of protein per one bowl (250g).
How many carbs are in won ton?
Won Ton has 6g of carbohydrates per one bowl (250g).
Is won ton good for tracking nutrition?
Yes. Won Ton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use won ton in a meal plan?
Use Won Ton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track won ton and thousands of other foods with the Gram app.