Wonton And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wonton And contains 280 calories, 6g protein, 30g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Wonton And Good for You?
Wonton And provides 280 calories per one plate (350g) with 6g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1667% dv).
Deep-fried wontons served with French fries, commonly found in British Chinese takeaway
Key Health Benefits of Wonton And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Wonton And Nutrition with Gram
Use Gram to log wonton and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wonton and?
Wonton And contains 280 calories per one plate (350g).
How much protein is in wonton and?
Wonton And provides 6g of protein per one plate (350g).
How many carbs are in wonton and?
Wonton And has 30g of carbohydrates per one plate (350g).
Is wonton and good for tracking nutrition?
Yes. Wonton And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wonton and in a meal plan?
Use Wonton And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wonton and and thousands of other foods with the Gram app.