Wonton Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wonton Chicken contains 110 calories, 9.5g protein, 14g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Wonton Chicken Good for You?
Wonton Chicken provides 110 calories per one bowl (350g) with 9.5g protein, 14g carbohydrates, and 2.5g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (545% dv).
Asian-inspired noodle soup bowl with chicken, wonton dumplings, wheat noodles, and savory broth
Key Health Benefits of Wonton Chicken
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Wonton Chicken Nutrition with Gram
Use Gram to log wonton chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wonton chicken?
Wonton Chicken contains 110 calories per one bowl (350g).
How much protein is in wonton chicken?
Wonton Chicken provides 9.5g of protein per one bowl (350g).
How many carbs are in wonton chicken?
Wonton Chicken has 14g of carbohydrates per one bowl (350g).
Is wonton chicken good for tracking nutrition?
Yes. Wonton Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wonton chicken in a meal plan?
Use Wonton Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wonton chicken and thousands of other foods with the Gram app.