Wonton Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wonton Chips contains 480 calories, 8g protein, 56g carbs, and 25g fat per 10 pieces (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Calcium | 16.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Wonton Chips Good for You?
Wonton Chips provides 480 calories per 10 pieces (28g) with 8g protein, 56g carbohydrates, and 25g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (444% dv).
Deep-fried or baked wonton wrappers cut into triangles or strips, served as a crispy snack or appetizer. Often served with sweet and sour sauce or alongside soups.
Key Health Benefits of Wonton Chips
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Wonton Chips Nutrition with Gram
Use Gram to log wonton chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wonton chips?
Wonton Chips contains 480 calories per 10 pieces (28g).
How much protein is in wonton chips?
Wonton Chips provides 8g of protein per 10 pieces (28g).
How many carbs are in wonton chips?
Wonton Chips has 56g of carbohydrates per 10 pieces (28g).
Is wonton chips good for tracking nutrition?
Yes. Wonton Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wonton chips in a meal plan?
Use Wonton Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wonton chips and thousands of other foods with the Gram app.