Wonton Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of wonton crackers contains 146 calories, 2.9g protein, 14.5g carbs, and 8.9g fat. Wonton Crackers is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 2.9g | 6% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 8.9g | 11% |
| Fiber | 0.53g | 2% |
| Sugar | 0.08g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 105.8mg | 5% |
| Potassium | 24.9mg | 1% |
| Calcium | 5.9mg | 0% |
| Iron | 0.49mg | 3% |
| Magnesium | 5.9mg | 1% |
| Zinc | 0.18mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 4.8mcg | 1% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 24.4mg | 2% |
Are Wonton Crackers Good for You?
Wonton Crackers provides 146 calories per handful (28g) with 2.9g of protein, 14.5g of carbohydrates, and 8.9g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Wonton Crackers
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in wonton crackers?
One handful (28g) of wonton crackers contains 146 calories.
How much protein are in wonton crackers?
One handful (28g) of wonton crackers provides 2.9g of protein.
Are wonton crackers vegetarian?
Yes, wonton crackers are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track wonton crackers and thousands of other foods with the Gram app.